Coaches should be aware that every child physically matures and responds differently to the intensity, volume, and duration of physical training. When training is done properly using different equipment such as elastic bands, bodyweight, medicine balls, hydraulic machines, and pneumatic machines, we can help children and adolescents increase their strength in an appropriate and healthy way.
It is common to hear that strength training for children could stunt growth, increase back problems, or develop a bulkier, unnaturally shaped body. These problems arise when youth participate in an unsupervised strength training program. They usually don’t pay close attention to intensity, volume, and frequency, and it is then that training presents a potential risk of injury.
There are many potential health and fitness benefits associated with strength training such as reduction in body fat, muscular strength, and mental health.
Despite a small risk of injury, parents and coaches should encourage children to start training young with sustainable, healthy habits to reduce their risk of developing chronic diseases later in life.
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