PERSONAL TRAINING
If you are looking for a specialized training program, I provide one-on-one options in the comfort of your own home or yard, public park, or through remote training via Zoom.
I create individualized fitness programs through a dynamic movement assessment to help evaluate an individual’s flexibility, core strength, balance, and overall neuromuscular control. In addition, I add a personalized nutritional plan designed to foster your specific fitness goals and improve energy levels.
YOUTH EXERCISE PROGRAM
When I got back in shape after my second pregnancy, I loved the results and wanted to ensure my children understood the importance of living a healthy lifestyle. It’s important that we teach our kids that fitness is not just about looking good, but also creating overall wellness in their lives. This passion led me to establish a Youth Exercise Program that inspires children to love eating healthy foods and appreciate the benefits of having an active lifestyle.
For more information regarding the Youth Exercise Program, contact me directly for details. I would love to discuss my passion for children’s fitness and how my expertise can help your child establish healthy habits at an early age.
READY TO COLD PLUNGE?
For some it might sound lunatic, for others it sets their tone for the day. Let’s begin by telling you what exactly it does to your well being. Cold Plunges have been on the radar for the last few years now, some claim it boosts their recovery, others, it helps them sleep better by reducing stress hormones like cortisol and adrenaline. The recommended time to receive these benefits can vary from person to person, but science says you can get results in as little as 30 seconds for no more than once or twice a week. Schedule yours today!
FEELING TIGHT AND STIFF?
Assisted stretching is a highly recommended option for individuals experiencing sciatica or stiffness or involved in sports. Our studio offers one-on-one assisted stretching sessions, or we can conduct these sessions in the comfort of your home. Assisted stretching offers numerous benefits, including increased range of motion, reduced stiffness, and decreased chronic pain. Our clientele comprises a diverse group of individuals, including regular office workers, professional athletes, and individuals who have experienced traumatic injuries but have been cleared by their physician to continue with our program.
We are committed to helping you achieve your fitness goals by enhancing your flexibility and reducing pain. Our team of experts will help you reach your split goal this year or move pain-free, regardless of your fitness level.
MODALITIES
Now, get to know the different modalities and make the best decision for your health:
IN PERSON
Provides more hands-on experience for beginner’s trainees to learn basic exercise form, saving you the trouble of having to correct bad habits later on.
ZOOM
People with busy, unpredictable schedules might be better suited for this program. Also, intermediate to advanced trainees who have already built a strong foundation in their choice of movement.
FREE SESSION NOW!
PERSONAL TRAINING
IN PERSON
60 Minutes per Session
ZOOM SESSIONS
30 Minutes per Session
RECOVERY PACKAGE
TRAINING IN THE COMFORT OF YOUR HOUSE
RECOVERY PROGRAM
RECOVERY IN THE COMFORT OF YOUR HOUSE
SMALL GROUP PERSONAL TRAINING
2-4 people max
YOUTH EXERCISE PROGRAM
IN PERSON
50 Minutes per Session
CLIENT REVIEWS
Liz Marquez
“Lerida is an amazing trainer. She takes the time to get to know you and your body. She has so much patience and experience. She always greets you with a positive attitude and great big smile!! Her determination is contagious, and it pushes you to perform the best workouts. I am very happy with my workouts and the results. She is very knowledgeable about a good technique and that the exercise is to be performed correctly. She also takes the time to talk about nutrition. Nutrition is first because without it, you can’t achieve your fitness goals. I am very grateful to have met this wonderful soul!”
Ysilio
I had the opportunity to train with Lerida. She was amazing. She designed a plan for me that adapted to my age and helped me work through it. She is not pushy although demanding. She is knowledgeable about physical education, and I highly recommended her.
Susan Wojtcuk
I trained with Lerida for a few months during my time in Miami, and loved our sessions! Lerida takes the intimidation out of personal training and makes each session really personable and comfortable. She worked with me on my goals, discussed my lifestyle, and challenged me to try new exercises and remain consistent. She looks at your life overall to help give you the best training and nutrition program that sets you up for success. She didn’t have me do anything that wasn’t sustainable or anything that I couldn’t make a part of my everyday life, which was important to me. We also had a lot of fun in our sessions, she is super friendly and funny and makes the whole experience enjoyable. I would confidently recommend training with Lerida.
Gisela Mohring
“Lerida is a wonderful trainer. She strikes the right balance of enthusiasm and mindfulness. She pushes you when she knows that you are capable of more, but is quick to pivot and modify to avoid any injuries. She also focuses on strength and mobility, not just on looking good. Working out is not my favorite thing in the world, but I look forward to working out with Lerida. She always has a smile on her face, and you will have one as well by the end of a session.”
FREQUENTLY ASKED QUESTIONS
R: Absolutely. I can work and provide a general plan based on your needs and desires.
R: It all depends on what your goals are.
R: All forms of payment.
5-10 minutes approximately.
R: A combination of moderate and vigorous intensity exercise per week.
All age groups.
No Problem, shoot me an email to reschedule your session.
Email us@leridasturm.com for scheduling.
Not at this time.
Intermittent fasting can be of great health benefit for certain individuals but it is not suitable for everyone. I would recommend talking with your doctor first before starting.
Yes. Unless your doctor advises otherwise. Always have your doctor clearance before starting any resistance training routine.
As always, seniors should check with your physician prior to starting any routine. But, in general, older adults can benefit from water aerobics, walking, resistance band workouts, pilates, and bodyweight workouts.
