R: It all depends on what your goals are.

R: All forms of payment.

5-10 minutes approximately.

R: A combination of moderate and vigorous intensity exercise per week.

All age groups.

No Problem, shoot me an email to reschedule your session.

Email ls@leridasturm.com for scheduling.

Not at this time.

Intermittent fasting can be of great health benefit for certain individuals but it is not suitable for everyone. I would recommend talking with your doctor first before starting.

Yes. Unless your doctor advises otherwise. Always have your doctor clearance before starting any resistance training routine.

As always, seniors should check with your physician prior to starting any routine. But, in general, older adults can benefit from water aerobics, walking, resistance band workouts, pilates, and bodyweight workouts.